calm

In this episode, Heather and Jules tackle the common improv struggle of “being in your head.” They unpack what it means, why it happens, and how to move through it—whether you’re stuck overthinking, second-guessing, or chasing the “right” move. Expect honest reflections, practical tips, and a few personal confessions along the…

In this episode, Heather and Jules are joined by the effortlessly grounded Jon Nguyen to talk about calm in improv. They explore how staying calm can deepen connection, improve listening, and unlock presence on stage. Jon shares his approach to finding ease in performance—and why calm doesn’t…