How to Handle Improv Audition Rejection

How to Handle Improv Audition Rejection Hello! I’m Heather, and I make my living through improv. I perform in shows, teach classes, facilitate applied improv, and occasionally do things like this; writing and thinking about improv. One thing I am not particularly good at, though, is auditions.

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How to get over embarrassment (with Improv)

Why Embarrassment Feels So Awful—And How Improv Helps I once did an improv show at the Edinburgh Festival with Jim Bowen from Bullseye as a guest. I was so awful that I couldn’t leave the dressing room for over an hour afterwards for fear of seeing anyone that…

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List of Improv Edits: The AndAlso Guide

The AndAlso List of Improv Edits An edit in improv is a way to end a scene and begin another. We talk a lot about why this is important in our podcast on edits, but this article is your practical, handy list of improv edits so…

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Navigating Chaos with Improv: VUCA and BANI in Business

Navigating Chaos with Improv: VUCA and BANI in Business What do Improv, VUCA and BANI have in common? You’ve heard of VUCA, but have you heard of BANI? In fact, first of all, have you heard of VUCA? What is VUCA? VUCA stands for Volatility, Uncertainty, Complexity, and Ambiguity. It…

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Episode 27. The Role of the Improv Technician With Damian Robertson

In this episode, Heather is joined by Damian Robertson to explore the unique role of the improv technician. They discuss the vital behind-the-scenes work that keeps performances running smoothly, from managing technical elements to supporting performers and enhancing the audience experience. A fascinating look at an often…

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Episode 26. How to Build an Ensemble

In this episode, Heather and Jules dive into the art of building a strong improv ensemble. They share insights on fostering trust, communication, and collaboration among performers, plus practical tips to create a supportive and creative team dynamic that shines on stage.     This episode is part of…

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Returning to the Office? Improv Can Help (And McKinsey Would Agree)

There is much talk at the moment around workers returning to the office. Some people love it, some people hate it, and a whole lot of people just don’t know what to make of it. The McKinsey article “Returning to the Office? Focus More on Practices and Less on…

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Episode 24. Being in your Body (with Ali James)

Heather Urquhart and Ali James discuss the importance of being in your body during improv. They explore movement, presence, and how getting out of your head can unlock creativity and connection on stage. A practical and inspiring episode for performers looking to deepen their physical awareness.     This…

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Does Improv Help with Pitching?

  Does Improv Help with Pitching? Short answer: YES. This week, I’ve found myself in one of the most surreal situations. I’m currently working on a pitch for AndAlso at the Create South East Showcase while simultaneously running a high-level training program for a company whose staff needs…

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Episode 23. Extroversion & Introversion (with Josh Hards)

Heather chats with Josh Hards about how extroversion and introversion affect improv performance. They explore the strengths and challenges each brings to the stage and share tips for embracing your personality to enhance your creativity and connection.     This episode is part of our ongoing improv podcast series…

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Psychological Safety in Teams & Improvisation Training

Psychological Safety in Teams & Improvisation Training On the face of it, improvisation might seem like it’s all about recklessness and risk-taking. Yes, we practice getting comfortable with failure, celebrate mistakes, and embrace uncertainty, but lately, I’ve been reflecting on what safety and improvisation have in common. This idea first…

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Bringing Your Whole Self to Work: Lessons from a Portfolio Career

Bringing Your Whole Self to Work: Lessons from a Portfolio Career In recent years, I’ve noticed a recurring theme in the organizations I work with: the idea of bringing your whole self to work. It’s the notion that all the glorious, weird, and vulnerable aspects of who you are outside…

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