In this episode, Heather and Jules tackle the common improv struggle of “being in your head.” They unpack what it means, why it happens, and how to move through it—whether you’re stuck overthinking, second-guessing, or chasing the “right” move. Expect honest reflections, practical tips, and a few personal confessions along the way.

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”