I am a big believer in the idea of abundance. I don’t want to go all Tony Robbins or anything but having an abundance mindset has always served me well. At the very least, it has certainly served me as an improviser. Or perhaps it has developed because I have been improvising for so long. In any case, practicing abundance through improvisation is a great way of stretching those muscles of imagination and creativity, and as Maya Agelou says You can’t use up creativity. The more you use, the more you have.” 

Free associating

When one first starts improvising, one of the first things to get used to is just ‘saying stuff.’ Opening your mouth and letting whatever falls out be enough. This can be hard after a lifetime of trying to say and do the right thing so any exercises that help loosen you up and get used to free associating are helpful. Here’s 3 of my go-tos. 

Point and say

  1. Alternating hands, point at as many things in the room as you can in one minute and say what they are out loud
  2. Alternating hands, point at things in the room. Start by saying nothing and then always be saying out loud the last thing you pointed at.
  3. Alternating hands, point at as many things in the room as you can in one minute and once again out loud say anything that they are NOT.

Word association

A very simple and extremely effective tool for starting the process of improvising or creative thinking. Great in a small group or even a pair when passed around like an imaginary ball. When you ‘catch’ the ball repeat the word you just heard, when you ‘throw’ it, say any associated word that comes into your head. I aways coach this to use the speed of the ball throwing to remove any time for thinking. 

Invisible box

In pairs, one person has one minute to pull as many imaginary objects as they can out of a large invisible box in front of them. Their partner is their cheerleader, giving words of encouragement or even prompts if helpful. E.g What’s that tiny/shiny/squidgy thing?

When both players have had a turn, there is the opportunity to do a shared version. Firstly at speed where you notice each other getting stuck and save each other. Another version is slower but pulling out associated objects. E.g you pull out a cup of tea, I then pull out a slice of cake and we sit down to afternoon tea.

A word on going blank

In people’s first ever improv sessions the universal fear seems to be this idea of going blank/drying up/not having anything good to say. Now, I cannot guarantee that they will not go blank, however I would say that in my experience it’s often not that people don’t have an idea but that they have lots of ideas that they quickly judge and discard before they say something. This is why I will always try to eliminate thinking time. It can seem like you have more time to think of something, but often it has the effect of giving more space to hate your idea and edit yourself.

The good news is, improv really can help silence that pesky inner critic. Plus most of the time, improv is highly collaborative so it’s never up to just one person to come up with all the ideas.

Developing Further

Once you have got a little more comfortable with free associating, it can be helpful to then start improvising category based games so that your brain starts to get used to clumping ideas together or accessing similar ideas quickly. 3 of my favourite exercises for this are

8 things

Person a gives person b a category e.g flowers and person b names 8 things in that category while person a counts them off e.g 

Person A: Daisy

Person B: 1 thing

Person A: Rose

Person B: 2 things

Person A: Petunia

Person B: 3 things

Etc. etc. At the end I like to get both players to chant ‘Those were 8 things’ while doing air punches, but hey, that bit is optional.

You can also have the category giver ask if their partner would like easy, medium or hard e.g easy = colours, medium = clothing designers, hard = number 1 singles of the 1980s.

No more BLANK

We think Jules invented this game but there are no original ideas and everything has already been invented so who knows? Anyway…

Players stand in a circle. 1 person names a category and gestures to someone across the circle who names something in that category and gestures to the next person and so on. If a player gets passed to and they cannot think of anything else in that category they joyfully shout ‘No more xxx’ and then start a new category. So it might go

Person 1: Makes of car (gesturing to next person across the circle)

Person 2: Toyota

Person 3: Nissan

Person 4: Mitsubishi

Person 5: No more cars! Things you could eat for breakfast…

I’m gonna need

Another circle game in which people make teeny tiny lists of 3 things. Person 1 walks up to person 2 and and says ‘I’m going to need a xxxx, I’m going to need a xxxx and I’m going to need a xxxx. Person 2 then takes the last thing on the list they just heard and uses it to create a new list for the next person. Here’s an example:

Person 1: I’m going to need some jelly, some ice-cream and a party hat

Person 2: I’m going to need a party hat, a top hat and a bobble hat

Person 3: I’m going to need a bobble hat, a pair of skis and a lot of snow

Etc etc.

Quite fun to have lots of these happening at once in a circle.

A word on getting things right

With category based games there can be the temptation to try and get things ‘correct.’ I believe that it’s the attempt at getting things right that is fun to watch. Also the letting go of it quickly when we realise we do not have to access to the information that we need in the moment. My favourite bits in these kind of games are when people surprise themselves, get creative or make things up when they don’t have the ‘right’ answer.  

Patterns and Re-combinations

Then once we’re getting into our categories we can try some more complex idea generation games. I say complex – these are still hopefully super simple but with an idea on developing the pattern recognition muscle a bit more

3 in a circle

Also known as ‘I am a tree’ this classic game has people stepping into a circle to make pictures of 3 ideas. When each person steps in they try to make the shape of what they are describing with their body.

‘I am a tree’

‘I am a branch’

‘I am a bird’

The first person (the tree) chooses which idea to keep ‘I’ll keep the bird,’ and the tree and branch leave. 

‘I am a bird’

I am a goldfish’

‘I am a pet shop’

‘I’ll keep the pet shop,’ says bird person. (and the bird and goldfish step out)

‘I am a pet shop’

‘I am a pot shop’

‘I am a pitch and putt’

And so on. The idea here is to try and pivot as much as possible to develop each picture so we don’t stay in the tree and forest world for too long e.g

‘I am a tree, I am a branch, I am a bird’ ‘I am a bird, I am a twig, I am a leaf’ ‘I am a leaf, I am a trunk, I am some bark’

Lists of lists

One person names the title of a list and the other improvisers populate the list e.g

‘Things not to do on a first date’ 

  1. Talk about your ex
  2. Propose marriage
  3. Crying

Then another improviser uses the last item on the original list as an item on a new list or lists

‘Cry’

  1. Things you do when you’re sad
  2. Alternative words for shout
  3. Things that might happen as a result of chopping onions

You can alternate lists and items or do a full round of each or do it organically while you are on a roll or reach a dead end. But a fun way of moving back and forth between ideas. Can also be great inspiration for scenes or longform.

Mindmeld

Far greater people than I have attempted and failed to explain this game clearly so here’s a great write up form the good folks at improv resource center (yes I did spell that right, it’s American) – safe to say, it’s an absolute banger of a game.

A word on being obvious

With all of these games it is super helpful to be ‘obvious’ Your obvious is not necessarily the same as everyone else’s idea of obvious. So what may seem simple and easy or even boring to you can be a delightful surprise to others. Keith Johnstone writes a lot about being obvious. It’s a whole other blog probably.

Thinking and writing about abundance and variety has made me realise how closely this sits alongside the idea of self judgement and the inner critic. As I said at the start I believe in abundance. In over 20 years of doing and teaching improv I have never yet met a human who isn’t chock full of brilliant and bonkers ideas once they get used to accessing them and sharing them, rather than keeping them locked up until a better one comes along. I hope games like the ones I’ve described here help you share yours (or have an abundance of laughter).

 

In this episode, Heather is joined by performer and facilitator Tina Marie Serra to explore what it means to “hold the room” in improv. They discuss presence, leadership, and how to create a supportive, focused environment—on stage and off. A thoughtful conversation about confidence, care, and the energy we bring into a space.

 

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests. Curious about a specific topic? Drop us a line at hello@andalsoimprov.com.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

I don’t travel to improv festivals very much anymore, mostly cos of having two very energetic kids. That and setting up a new company with some pretty ambitious goals. I never did as much as Heather, but whenever I did, regular as clockwork, I would have a crisis when asked to submit my classes. What on earth should people want to learn from me? What could I offer which wasn’t obvious, which made a contribution to the conversation? Which people would want to take? It’s the curse of the newer teacher – you want a class title that stands out from the crowd. You want people to talk. I think it was inevitable, but definitely feel glad that I am somewhat past that point now. I haven’t yet reached the point of just calling every class ‘good improv’, but it might happen one day. 

But here’s the thing about new classes with new titles and new ideas that stand out. It’s not just that they sell. It’s way worse: they also work. Teaching a class of experienced improvisers an unfamiliar way of playing will, almost magically, create great improv. If the teacher sets it up clearly and the players are open-hearted, you have the improv equivalent of saying “Two times two is four. What does two times two equal?”. The answer comes back full-throated and confident. Security and novelty are a heady combination. 

I think that’s because of one of my Three Least Sexy Words in Improvisation. Indeed, probably the least sexy one of all: coherence. Art works when all of the elements form together to make a whole and the whole is composed of parts that match. When you introduce a new filter to how you play, coherence happens automatically. After all, we are all doing the thing we were just told. New experience is a short cut to common experience.

The real question is not, I don’t think, whether one can have a good time with a new idea, but whether, when and how often that idea can be applied after the workshop finishes. Can I take this thing out into the improv wild and do something with it? Can I use it regularly? Or is it the equivalent of a kitchen gadget too specific to get regular use? Did I just buy an avocado slicer when I already own a knife?

In the spirit of which, please allow me to introduce to you:

 

The Iron Rule of Improvisation:

“Any Old Bullshit Works Once.”

 

Now, like ‘You Only Live Once’, this can be read negatively or positively. The positive is that you can have a good time (and make some good improvisations) from just about any stimulus. Improv based on the periodic table, the name of your first pet, or IKEA product names. That’s great. Improv is a resilient, flexible art form mostly performed by passionate curious people. That means it sometimes works when it has no right to. 

The negative is that you can’t always tell the bullshit from the gold. If everything works the first time, you have to do it a few times before you know whether that was a fluke.

That is not to say that all new ideas are bullshit (artists should always be pushing the envelope), but that any idea in such an ephemeral, unstable art form as improv has to be repeated and tried until we know if it is worthwhile. It’s only through seeing the repeated and repeatable value of something to many people that we can tell if it’s bullshit or not. 

In Skin in The Game, Nicholas Nassim Taleb describes the Lindy effect:

“Lindy is a deli in New York, now a tourist trap, that proudly claims to be famous for its cheesecake, but in fact has been known for fifty or so years by physicists and mathematicians thanks to the heuristic that developed there. Actors who hung out there gossiping about other actors discovered that Broadway shows that lasted for, say, one hundred days, had a future life expectancy of a hundred more. For those that lasted two hundred days, two hundred more. This heuristic became known as the Lindy effect.”

His (grouchy, stubborn) point is that, given a limit on resources (especially time), we were best to lean on older, more storied ideas, one that had been tested by repetition and time. He quotes King Alphonso X of Spain: “Burn old logs. Drink Old Wine. Read old books. Keep old friends”. 

This comes down to confusion which I think we often make in improvisation: we mistake the interesting for the important. And they are fundamentally not the same. A new conceptual framework, set of ideas, or parameters is very appealing, especially to a set of people who have chosen an art form of the ceaselessly, breathlessly new. But we are wise to keep an eye on the old as well. SAfter all, it has survived this long. 

 

In this episode, Heather and Jules talk about the value of slowing down in improv. They explore how taking your time can lead to richer scenes, stronger relationships, and more meaningful choices. From battling the fear of silence to trusting your instincts, this is a thoughtful look at why less really can be more on stage.

 

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests. Curious about a specific topic? Drop us a line at hello@andalsoimprov.com.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

One of the first questions people ask when they find out I am an improviser is ‘What happens if you can’t think of anything to say?’ As if saying things is the most important part.

And it’s true: some improvisers tend to conflate how much dialogue one creates with how much one was ‘in’ the scene. Like they were cast in a play and, because they were given only a few written lines, thought their role wasn’t important. But I believe that in improv, the person not speaking can be the most important person on stage. They are the listener, the receiver, the one with the power to react. 

I love it when this happens in scripted film and theatre. For example:

In “No Country for Old Men”, Javier Bardem’s character silently intimidates a gas station attendant with just his menacing presence and the flip of a coin. The tension in the scene is palpable.

In “Lost in Translation”, when Scarlett Johansson and Bill Murray’s character share a wordless goodbye at the end of the film. Their silent exchange speaks volumes about their connection and the bittersweet nature of their parting. 

In “Killing Eve”, Jodie Comer plays an enigmatic and multilingual assassin. Throughout the series, she often conveys extremely complex emotions silently, from moments of intense violence to vulnerable glimpses of her character’s humanity.

So, when teaching, I’ll often coach players to pause, and just to talk less. But that can create make people look worried or bored! Or like they are just waiting to say a thing that they had already thought of. 

Lord knows I’ve been in, and watched, improv that had a lot of talking but somehow nothing of any significance was said.

So here’s a little poem I wrote for those of us who sometimes struggle to find the quieter side of improv:

 

‘Shut up’ (Or how to talk less in improv’)

 

Stop talking. 
Breathe.
Listen.
Watch.
Breathe.
Observe.
Focus outward.
On your partner, on the audience, on the environment, on the sounds in the room.
Focus inward.
How do you feel? How does your character feel? 
Take the emotional punch
Feel the souls of your feet on the ground. Notice how you are standing or sitting.
Express yourself using your face.
Express yourself using your body.
Is there something you need to say? Enjoy not saying it.
Want to say it. Long to say it. Be desperate to say it. Don’t say it.
Reach out
Look at the other person on stage. Look at their face, look at their eyes, look in their eyes if you can.
Connect with them.
Land in the moment.
Take the emotional punch.
Breath.
Listen.
Watch.
Be still.
Wait.

 

I hope this helps. And if you still don’t believe me I recommend checking out the following silent improv troupes, all of which uses silence in completely different ways:

ShhhI The Improvised Silent Movie (from Italy)

Speechless (from Canada and Colombia)

Hair me out (from the UK)

I hope to not speak to you soon!

In this joyful episode, Heather is joined by the brilliant Men With Coconuts to talk all things silliness in improv. They dive into how embracing play, absurdity, and joy can lead to surprisingly rich scenes and deeper audience connection. Expect laughs, insights, and a celebration of not taking yourself too seriously.

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests.

 

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

Heather and Jules tackle a surprisingly tricky topic: rehearsing improv. They discuss why practice matters, how to keep it playful, and what kinds of exercises or approaches help improvisers grow without losing spontaneity. Whether you’re part of a team or flying solo, this episode offers useful tips for making your practice more purposeful and fun.

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests.

 

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

This week is Animal Week at AndAlso (that means all our drop-in classes will have this theme). So to celebrate, here’s a list of 5 animals that are like improvisers. Both as performers and as characters.

Peacocks 

(or ‘Peapocks’ as my 2-year-old Iggy calls them)

  • As performers – Improvisers can incorporate the vibrant and flamboyant displays of peacocks into their stage pictures, creating attention-grabbing and visually stunning performances.
  • As characters – There is much drama to be explored in characters competing for attention or admiration, much like peacocks displaying their feathers to attract mates. A bit like theatresports, in fact!

Octopuses

  • As performers – Octopuses are known for their problem-solving abilities and adaptability. Improvisers too, have the ability to ‘hold on tightly, let go lightly’. In other words, bring a strong offer to a scene, but adapt where necessary.
  • As characters – Octopuses can change their appearance and mimic other creatures. We too, can change voice and posture to inhabit other characters and creatures. Check out Susan Harrison and Andrew Gentilli’s show Beings if you want to see the ultimate example of this.

Ants

  • As performers – Ant colonies work together seamlessly. Improvisers also require high levels of trust, collaboration, and coordination, where we rely on each other to achieve a common goal.
  • As characters – Ant colonies have complex social hierarchies. This can be used to create characters with distinct roles and statuses within a group. For more, check out my previous blog on Status.

Cats

  • As performers – Cats are known for their grace and agility. Improvisers can aspire to embody these qualities and play with elegance and confidence, even when the inner critic is telling you to do something different!
  • As characters  – Cats are independent animals. Why not use the cat as inspiration for solo scenes and monologues?

Bees

  • As performers – Bee colonies operate as a single, interconnected unit. We improvisers might call this group mind; using flow state and strong collective consciousness to make decisions as a group.
  • As characters – Improvisers can explore relationship-based scenes with themes of cooperation and interdependence. Characters don’t always have to like each other but it’s useful when they need each other.

I have limited myself to 5 as I feel I could go on for far too long making comparisons between the animal kingdom and the realm of theatrical and comedic improvisation. Let me know which obvious ones I missed, and have fun getting animalistic!

In this episode, Heather chats with Adam Meggido (Co-Creator of Showstopper! The Musical) about the concept of status in improv. They break down how status shapes relationships on stage, affects scene dynamics, and can be a powerful tool for storytelling and comedy. A practical guide to recognising and playing with status in your performances.

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests.

 

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

In the first episode of AndAlso: A Podcast, Heather and Jules dive into the world of improv genres, exploring the joys and challenges that come with playing in different styles. From heightened reality to absurd comedy, they discuss how genre shapes scenes, influences choices, and opens up new creative possibilities.

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests.

 

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

If you ask an improviser to define status, I suspect many would struggle to pin it down. But I’m also willing to bet that most of them could show you status in a heartbeat. Because status, like stories and songs, is everywhere. It happens all the time in every interaction we have. We just sort of know how to do it.

Think about your status in your job, a social club you’re in, or even your family; you probably have a sense of where you sit in the pecking order. I have a friend who is so aware of status that every time she enters a room she ranks people in her head, numbering everyone off and working out where she sits in a group. If you don’t think about your status perhaps you’re the effortlessly high-status one? This isn’t intended as a slight. You can be a generous beautiful soul who is extremely high status (like Barack Obama in this clip here). And you can play a low-status person who is unpleasant, selfish, and unkind. If we detach status from being negative or positive, it may help us play with it even more in our improv workshops, rehearsal rooms, and shows.

Personally, I think status is a great tool for establishing relationships and dynamics in improvisation. So let’s get into it.

Status Indicators

Playing at the extremes of status can be a great way to start. We often share this list of status indicators to break down how one can improvise status.

High StatusLow Status
Talking SlowTalking Fast
Complete, clear sentencesBroken, qualified sentences
Pause mid-sentencePause at the start of sentence
Symmetrical, open bodyAsymmetrical, closed body
Straight spineCurved spine
Smooth movementJerky movement

It’s certainly not an exhaustive list and there are always exceptions. But if someone says be high or low status, the list above is a good place to start.

The Three Types of Status

The above are great shortcuts for showing status, but what if we’re looking to play a more nuanced version, or a character that will sustain for a show rather than a scene?

In Will Storr’s book The Status Game, he talks about 3 status ‘games’

Dominance

Perhaps the type of high status we see most often in television and film, this is the type of status most often discussed in improv. Think about ‘House of Cards’ or ‘Succession’ or films like ‘Goodfellas’, or even ‘The Devil Wears Prada’. Status through dominance is the uglier side of humanity. Great for playing villains, but I would recommend exercising extreme caution in an improv setting where players do not know each other well and have not set boundaries and expectations for the group.

Success

In this version of status, you win by being good at what you’re doing. The fastest runner, the most strategic chess player, the baker with the perfect souffle. I find that focusing on these details can really help with the specifics of building more fully rounded characters, especially in a narrative improv show. There is a potential pitfall though: just talking about the big football game rather than about the interpersonal dynamics onstage can shift the focus away from the scene. Be the best, but make that mean something too. 

Virtue

Inverting status, where the expected status of characters is reversed can often lead to the unexpected. It’s naturally comic. There are whole character-worlds based on this (‘Jeeves and Wooster’, ‘Black Adder’ and, more recently, Dina and Glenn in ‘Superstore’).

Playing scenes with flipped status is one of my favourite things to do in a status workshop. Here are a few favourites:

  • Low-status boss and high-status interviewee
  • Low-status school teacher and high-status pupil
  • Low-status bank robber and high-status cashier
  • Low-status royalty and high-status servant

Change and the Future

Of course, status is never static. Some of the best characters undergo change and this often comes with a rise or a fall in status. A big change in status can make for great comedy or deep tragedy depending on how you play it. How does changing status several times in one scene compare with one status change over the course of a full show?

As a performer and teacher, I’m trying to keep learning all the time. So In researching for our last course we also read Cecilia L Ridgeway’s book Status: Why is it everywhere? Why does it matter? Thinking more deeply about this subject has been interesting and thought-provoking in a way that makes me aspire to find more subtlety and sensitivity in my status work.

Both Del Close and Keith Johnstone talked a lot about status in their work. But improvisation itself has changed a lot since the 70s and 80s. Thankfully in our communities, there has been a shift towards an emphasis on inclusivity and psychological safety. So I would gently say to any improviser, particularly those in a position of power themselves (as a teacher or coach) to hold an awareness and care in status work. Taking into consideration that we all bring different life experiences into the rehearsal room  means status and power have different connotations for each of us.

As Cecilia Ridgeway says ‘status is everywhere’. Whether we like it or not. Status is pervasive and powerful but status can be challenged and changed.

Confession: I’m a very emotional person. Watching my 2 year old son trying to blow seeds off a dandelion makes me squeal in delight. Trying to insert a signature into a PDF will make me fly into a rage. A grey haired sweet old dog shuffling slowly along in the park during their last days and clearly adored by it’s owner will bring a tear to my eye.

So yeah, I’m emotional. I have been told this all my life. The negative version; drama queen, attention seeker, too much. The positive version; sensitive, empathic, not afraid to express yourself.

Also, if you didn’t know, I’m British. Let’s face it, we Brits have a somewhat complicated relationship with our emotions. In thinking about this article I came across this report by The Social Issues Research Centre all about the emotional state of our nation. TLDR – we’re not very good at expressing ourselves. As a highly expressive person in a mostly buttoned down and ‘stiff upper lip’ culture I don’t always go down well!

But whatever you think, this sure has been a gift for me as an improviser. Put emotion into a scene and everything flows from there. Have an emotional reaction to anything and something is already happening. An expected reaction or an unexpected one, it doesn’t matter. If your character feels and cares, it’s likely that the audience will too.

The trouble with being an improv teacher who is also a very emotional person however, is that it’s not that easy to teach something you do so unconsciously. Joe Samuel, the improv musician I work with most, has perfect pitch. So when he is training up other improvising musicians there is a whole section of their experience of learning that he is not able to identify or help with. Unless of course they are lucky enough to have perfect pitch too. I wonder if this is similar for me and explaining my feelings about feeling. Perhaps I have perfect pitch when it comes to playing the emotional keyboard.

That being said, over the years I’ve tried to learn the best I can to teach the thing I do most and know the least about how I do it. So here’s a few ways of improvising with emotion.

Name It

If you’ve ever been in therapy (heyo) you’ll know that one thing you’re encouraged to do is name your feelings. Like many things in therapy (a whole other blog by the way) this is also great advice for improv. But what if you don’t know how to do that? What other emotions are there other that happy, sad and angry?

A tool I’ve used a lot is the emotions wheel. There are lots of varying versions of this available online but the one below is a well known one used by psychologists (and now improvisers) to help people identify their feelings.

Pick an emotion, start a scene and see where it goes. This is also good for getting really specific with your choices. Don’t play happy, play peaceful. Don’t play Angry, play resentful etc. If it’s really challenging, you can start in the areas you find easy and work round. If emotion is not a thing you do in improv ever you might want to layer this on top of all your improv exercises for a while, get it into your muscle memory. So even if you’re working on something more technical like edits or game of the scene or narrative, you can still add some emotion in there.

Show it

‘This is all very well’ I hear you cry, but how? Luckily many great people have many great resources on this. A couple here:

Nice article on breaking emotions down into physical actions like breathing and posture. Perhaps extra useful for teachers when sidecoaching. So rather than say ‘be more sad’ you might say ‘sigh, turn away, move slowly.’ More and better examples are in the article.

https://www.theatrefolk.com/blog/physicalizing-emotions/

Along similar lines the late great Keith Johnstone also has a lovely concept of fast food Stanislavsky. Rather than purely physical actions, these are lists of behaviours that all add up to a larger motivation e.g to appear happy and contented with everything = Indulge yourself (chocolates, drinks, etc.), pet an animal, dance, sing. Again, tons more at the link below.

https://fastfoodstanislavski.com/

Also, as above, pick an emotion, try it on, stretch it around. I find status is often taught on a 1 to 10 scale but I find this useful for emotion work too. If you’re required to have a huge emotional reaction you could start at level 1 and work your way up to 10, especially if having a big explosion is not something you ever do.

Do It

I know there are tons of improv games and exercises that use emotions but here are a few of my all-time favourites.

Emotion swap

Two characters start a scene with contrasting emotions e.g. a guilty student and an angry teacher during detention. The scene ends when they have swapped emotions. Can be a slow journey or a sudden flip. Play around with it.

Gesture/escalation

One player is given a gesture e.g. polishing their glasses, the other an emotion e.g. despair. Starting the scene from neutral emotion, every time the first person polishes their glasses, the other sinks deeper into despair.

Emotional rollercoaster

Get a location, start a scene, and an outside director calls out a series of different emotions. The players keep changing how they feel but justify why in the scene. For a show, the audience can suggest emotions.

It’s Tuesday

Players stand in a circle. One walks over to another using their walk and expression and noises to convey an attitude or emotion. They stop in front of someone across from them

Person a: It’s Tuesday

Person b: It’s Tuesday and you are feeling x (name emotion) because y (a specific reason)

Person b then continues around the circle.

On the second round the players mirror each other and the dialogue becomes

Person a: It’s Tuesday

Person b: It’s Tuesday and WE’RE feeling x (name emotion) because y (a specific reason)

These can continue into short scenes

Emotional overreaction

One person says the most boring line of dialogue they can think of. The other goes to 11 on the emotion amplifier. Can be an unexpected reaction or expected. Can be a quick 2 line scene drill or a scene start. Always funny or surprising, every time.

So there we have it. I hope you’ve enjoyed my journey through emotions and improv. Now please excuse me, I’m off to happy-cry at a youtube video of Otters holding hands.