In this episode, Heather and Jules dive into the concept of spacework in improv—the use of physical space to create meaning, relationships, and dynamics on stage. They discuss techniques to help performers be more aware of their positioning, movement, and interaction with the environment to enhance storytelling.

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

How improv makes you attractive 

That certain ‘je ne sais quoi.’ Effortless Charisma. Radiant Charm. That feeling that certain people give off that just makes you want to be around them. What is the thing that makes someone smoking hot (or not)? 

 

According to clinical psychologist Randi Gunther, there are 10 underrated qualities that make a person sexy. Want to hear the good news? Improvisers already know how to do most of them. So here’s 5 ways that improv makes you attractive. 

 

Lack of Attachment

 

According to Randi (a perfect name for a sex psychologist if ever there was one), attractive people are not attached to outcome and they know how to ‘invite’ and ‘let go.’ This reminds me of one my favourite improv adages ‘Hold on Tightly, Let go Lightly.’ As improvisers we are adept at making offers and also equally willing to let those offers be changed according to what comes back from our stage partner.

I like the balance of this statement too – Improv talks alot about supporting your partner but that can all too often be mistaken for waiting around to see what the other improviser does. Support can come from being the first one to make the move, say the first line or put their idea out there just as much as being the responder. Randi says ‘The outcome, therefore, is determined by the process, itself, and not plotted out ahead of time. People who are not attached to pre-set goals offer their partners uncontrolled time and energy to explore possibilities’. That is a great description of improv if ever I heard one. 

 

Mischievousness

 

There have been various studies conducted about why having a sense of humour makes a person attractive but more than that, Dr Gunther suggests that attractiveness is about being playful and the connection that comes from that. She says that this ‘love of whimsy, fantasy, and magic make [sexy people] willing to immerse themselves in a “whatever happens—I’m having fun” offering that lets another make his or her own decision whether to join in the game or not.’

This reminds me of David Pasquesi’s quote “Own your choices and enjoy the ride.” or Susan Messing’s much more profane version. I certainly believe improv makes you playful, and is one of the few opportunities we have as adults to practise the art of play. Play is also a great way to get to know other’s unique sense of humour and that has certainly forged many of my friendships and relationships over the years.

 

Empathy

 

Following on from this Dr Randi says a quality of attractive people is that they “Get” the other. 

She says that sexy people know what their partners want and need. But how, I hear you cry? Sexy people are not magical mind readers but incredible listeners who are also full of empathy. As improvisers, Listening is the number one skill we need in order to be able to step out on stage with someone. With no script, we need to pick up and respond to everything we hear there and then. Not just the words that people say, but also their tone, their body language, anything that can help us decipher the character and story in the moment.

Listening has so many benefits to all aspects of human relationships. Get ready for this doozy of a quote from David W. Augsberger “Being heard is so close to being loved that for the average person, they are almost indistinguishable.” I hope that us improvisers are out there spreading the love with our dedication to really listening. And don’t forget the bonus; improv makes you attractive too!

 

Risk Taking

 

Another key teaching of improvisation is the ability to make mistakes without fear. In some schools of improv thought to even celebrate failure. It certainly seems that this quality is one that is essential for attractiveness. Randi says that ‘Sexy people, even when playing the waiting role, are not passive. They know that people are the most alive when they are the initiators of connection but that their “prey” must never feel fear of being hunted down’ As improvisers, we train ourselves to be vulnerable and share ideas and thoughts freely. However, much like the lack of attachment mentioned earlier, we try to do this without ego and can laugh off ‘rejection’ when things go wrong or do not go any further. 

 

Curiosity

 

I like to think that there is a huge crossover between improvisation and being curious. In an artform where we do not know what is coming next we need to remain open to all possibilities and flexible to change. From Dr Gunther again ‘[Sexy people] love to move, to experience, to seek, and to explore. The world is an enticing place to them, and that attitude spills over to the people they meet. Everything and everyone are openings to expand and to grow’ Similarly, we improvisers build an imaginary world every time we step onstage. And through accepting and building on the offers of our team mates (yes and anyone?) We expand and grow our imagination and if we’re lucky, we take the audience with us.

 

In Summary – Improv makes you attractive (or does it)

 

Whether or not improv makes you attractive remains to be proved, but one thing is for sure; The qualities that make someone sexy do have a lot in common with good communication skills, many of which we learn in the practice of improvisation. It seems to be no coincidence that many people meet lifelong friends and partners through improv, myself included. Improv requires connection with others, even if just for one exercise. 

 

When Dr Randi Gunther said

‘They know and accept that life only exists in the moment in which their experiences are happening. All else is just memory and possibility’

She could easily have been talking about improvisers.

Jules chats with David Razowsky about the empowering improv principle “You Have All You Need.” They discuss how trusting yourself and your scene partners can unlock creativity and confidence on stage. A motivating episode for improvisers looking to deepen their practice.

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

In this episode, Heather and Jules tackle the common improv struggle of “being in your head.” They unpack what it means, why it happens, and how to move through it—whether you’re stuck overthinking, second-guessing, or chasing the “right” move. Expect honest reflections, practical tips, and a few personal confessions along the way.

 

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

In this episode, Heather and Jules are joined by the effortlessly grounded Jon Nguyen to talk about calm in improv. They explore how staying calm can deepen connection, improve listening, and unlock presence on stage. Jon shares his approach to finding ease in performance—and why calm doesn’t mean boring.

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests. Curious about a specific topic? Drop us a line at hello@andalsoimprov.com.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

“All our words from loose using have lost their edge” – Hemmingway

Bullshit is an easy word to throw around. Being foul mouthed, in the past week I have used it to refer to slow traffic, my daughter’s inability to sleep, a narrative turn in a TV show, and more than one news story. I apologise for most of these. They were loose, inaccurate usings. Some of them were themselves bullshit. 

Because to be really accurate, Bullshit is not untruth, irony, bad luck or just something we dislike. It is more specific. True Bullshit is the spinning of yarns. Not lying, per se, but rather not caring about what the truth is, or whether you disrespect it along the way. Bullshit is bluster and blagging and getting what you want, no matter what. 

And that is a pretty good definition of improv. We cobble something together out of what we have, in the time we have available. That does not (while we are being specific), mean a lack of skill. Or a lack of preparation. Working under time pressure and without the luxury of drafting is very difficult; ask any sportsperson. But if we took the time to fact-check everything, we would choke our improv in verisimilitude and authenticity. Ideas with too many syllables to serve us onstage. 

There is a story of a painter (maybe Matisse) at an exhibition. A society lady takes aim at his latest piece: “That doesn’t look like any woman I ever saw”. To which he replies, as quick and inspired as lightning, “It’s not a woman, madam; it’s a painting.”

In improv, we are making paintings, not people. ‘That’s not very realistic’ is a pretty and irrelevant criticism. Sure, but was it enjoyable? Did it say something? Did you care? Improv is not blithely independent from reality, but nor should it be tested against it for accuracy. We joyfully bullshit our way to the end of the show because there is an audience there and, well, they want us to.

The glory and the terror of improv come from our ability to live within something for a bit with comitting, in the words of the Ken Campbell, to ‘just suppose’. There is no pressure to flesh out, repeat or even stand by what we are doing. It is Bullshit, but of the best kind. The kind where a a lack of consequences means you can explore. You might argue that huamnity’s advantage is it’s ability to ask ‘what if?’. By imagining counterfctuals (a fancy way to say ‘telling stories’), we don’t always have to live them. Imaginary people suffer so we don’t have to.

Which brings us back to bullshit, and the reason why this post has ‘The Problem with Improv’ in the title. 

In board game design (and, less inspiringly, economics), there is something called ‘first mover advantage’. This is the advantage conferred on the first person to play (or, less inspringly, to enter a market). If I place my first piece here, I may force you to place in the same part of the board, playing the game on my terms. Then I play here and you are forced to respond here, still on my terms. The first player stays on the front foot and the second player on the back. Good game design avoids this.

Just so in improv. Taught to stay positive and work with what we have, it is easy for those principles to leak out of our creative work and our conversations to be dominated by the loudest and fastest voices. And rarely are the loudest and the quickest the rightest. Lacking the cultural tools or expectations to rigorously interrogate, improv can be very vulnerable to Bullshit. Bullshit which sounds faesible, comforts us that we are heading in the right direction and that we are together. The worst kind of Bullshit: Comforting Bullshit. 

Because here is a terrible truth. Bullshit feels good. It connects you with people, creates communities, builds personal bonds and inside jokes. Agreeing with people you are around can be more important than the truth. Bullshit probably saves lives. 

I believe there to be a few interconnected problems with improv, but in this series of blogs, I will be avoiding solutions, however tempting they are. Because anything I can toss off in the last paragraph would be trite. It would likely and ironically be Bullshit. Because what makes improv vulnerable to Bullshit is also what makes it wonderful. The eyes-up, put-the-show-on-in-the-barn positivity can be chanelled for good or ill, deliberately or accidentally. 

So all I can say is this: expect Bullshit, but don’t stand for it. 

How to be creative? The answer is obvious

How to be creative? We all want to know the answer. And so, what a funny word obvious is. It can mean clarity, but is often used with criticism. I certainly have associations with being on the wrong side of it. ‘Come on Urquhart, the answer’s obvious,’ echo the voices of the past teachers in my head. And Being Obvious is one of those improv terms that is not only ironically not that self explanatory but can actually sound pretty rude! So here’s my take on it.

What is Being Obvious?

According to the internet, it’s difficult to pinpoint the exact moment or individual who first used the term, but Keith Johnstone is widely credited with popularising and emphasising the concept in his book “Impro: Improvisation and the Theatre.” The book suggests that trying to be clever or overly complex can inhibit creativity and authenticity in performance*.

Johnstone encouraged improvisers to embrace obvious choices rather than trying to invent something entirely new or unexpected. He argued that the obvious choice is often what the audience** expects or relates to most naturally.

To be completely honest, this definition of being obvious puts me in my head. I don’t want to be thinking about what my audience wants or relates to. There might be hundreds of them, and they might want or relate to different things. So for me, I think being obvious is about saying what’s obvious to you.

The First Idea is the Best Choice

There are of course varying schools of thought on this in improvisation. Personally I’m a big fan of tapping the flow in improvisation. So my advice is to always begin with the first idea that comes to you. Alot of people say they worry about not having an idea when improvising. In my experience, 99.9% of people do have a first idea available to them. They later tell me it was the judgement of that first idea that got in their way and stopped them from voicing it. Sure, you can refine and get more nuanced down the line but for now just say what’s there.

You are the expert in what you think

To me, the most beautiful thing about this concept of being obvious is that your obviousness is going to be different from everyone else’s obviousness. Get comfortable with that and everything gets a lot easier. There will be some people who were thinking the exact same thing as you (but perhaps didn’t voice it) and some who will be delighted and surprised by your obvious because they never in a million years would have thought of it. So when working on being obvious, don’t look for the ‘correct’ obvious just think about what is logical to you. As Oliver Stone said ‘Tell the Truth, they’ll never believe you’.

Liberate yourself from being any good

Notice above that when I say first idea, I don’t say first ‘good’ idea, just first. Our education system has programmed us to be critical and competitive so it can take a little undoing just to start blurting things out. One step further than following your logic and going with your first idea, is tricking your brain into opening up by going for your most boring or your worst idea. It might not be what you stick with but it’ll definitely tell you something about yourself and what you think.

If you’re thinking, should I say it? Say it

I work with a lot of organisations*** that maybe see creativity as ‘nice’ rather than the important resource that it is. Imagine the productivity that comes from every member of a team feeling like their idea deserves to see the light of day. When it comes to how to be creative, leaders**** can do alot to create a culture that promotes this but when you do have that moment of obvious please share it. It might be obvious to you but it might be that one magic idea that no one else but you could have thought of.

*Performance here means all contexts whether it be improvising on stage or improvising in any creative process.

**Similarly audience here could mean a traditional theatre audience or an audience of peers or customers in any creative space.

***Organisations from small improvisational theatre companies to global corporations. Team Dynamics are everywhere.

****A leader here could be Theatre Director, school teacher or CEO. Good leadership is vital.

Compare and Contrast

Contrast is the theme of our classes this week over at AndAlso. Contrast may seem like an odd choice of theme in an artform that is all about agreement and building, but this is precisely the reason that I love it for improv. Because contrast is all about making a choice in relation to something else. You cannot contrast if you haven’t first created the first block from which to contrast. So for me, it’s a lovely twist on ‘Yes And.’

In any case, here’s 5 ways improvisers can use the idea of contrast to inspire their scene work this week

Contrast between 2 characters

It is possibly my top choice in improv to mirror my scene partner. Whether it be emotion, physicality, attitude – really anything. For me it never fails to engage me with my partner and delight the audience. A slightly different tack though is to notice what my partner is doing and choose something that contrasts. This doesn’t need to be in opposition, it can just as easily be something that complements. So even though the two characters might be different they can still have an agreement scene. 

N.B Nothing wrong with a conflict scene from time to time, just good to know that difference doesn’t have to equal argument.

Contrast in a single character

Just because a character is created in the moment doesn’t mean they can’t have depth and complexity to them. So try creating a character and then discovering an unexpected contrast within them e.g a tough east end bouncer who cries at memes of cute puppies or a molecular physicist who can’t look after themselves or their home properly. 

Contrast in a single scene

Once a platform or mood or genre is firmly established in a scene it can be extremely fun to find a contracting point of change. This is particularly good for genres that benefit from the element of surprise like horror, or for practising finding and resting game but even a sudden change in emotion or status can add so much to an established scene.

Contrast between several scenes

A wise person once said that a good improv show is like a good mixtape; you want a mix of different styles of music, song lengths, artists, moods. You want the thing to have a great variation and take you on a journey. Not a bad way to approach an improv show – think of the contrast between scenes and the ebb and flow of the whole piece rather than getting hung up on plot and narrative moves. Infact, these actual rules for making a good mixtape are not bad ones for an improv show.

Contrasting your choices

You spend your whole improv life trying to get good and once you feel you’re getting there, there might be a temptation to do what you know works and stop taking risks. It is my opinion that this way danger lies. Whether it be meal planning, your job or your improv, pretty much everything benefits from a little shake up now and then. It’s even the theme of our Spring Retreat this year. So if you find yourself stagnating – just look for a little contrast.

I hope you enjoyed this short read and it inspires you to find a little light and shade in improv.

Heather chats with Joe Bill about the emotional range in improv, focusing on how happiness and sadness can be used to create compelling and authentic scenes. They discuss balancing humor and emotion to deepen performances and connect with audiences.

This podcast was recorded live on location at Boom Chicago in Amsterdam.

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests. Curious about a specific topic? Drop us a line at hello@andalsoimprov.com.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

In this lively episode, Heather chats with improv teacher Cédric Marschal about embracing the joy of “dumb” on stage. They explore why letting go of perfection and allowing silliness can open up creativity, build connection, and make improv more fun. Expect playful insights and inspiring stories that encourage you to take risks and enjoy the ride.

 

 

 

This episode is part of our ongoing improv podcast series where Heather and Jules nerd out on all things improv—from key principles to quirky stories and special guests. Curious about a specific topic? Drop us a line at hello@andalsoimprov.com.

Want more episodes? Browse the full collection on our podcast page & why not give us a follow on Spotify. And don’t forget—you can always suggest a topic by emailing hello@andalsoimprov.com with the subject line “Improv Podcasts”

Your team works hard, they support each other (and you) and hit their targets. So now you want to do something for them. Maybe you want to reward them for their efforts, work on a new strategy or create cultural change. Maybe you work remotely and just want to see each other face-to-face and connect. Whatever your cultural training and team building needs, AndAlso can help. 

With its innovative business culture, cute architecture, and of course the sea, Brighton is an ideal destination for team away days, conferences and training. Benefitting from fast, regular trains from central London and easy connections to Gatwick airport, team building in Brighton is a wonderful change of scene to help your team think differently, reflect on their work and upskill. Or just to have a wonderful time relaxing. 

From a zip wire along the beach to a strategy meeting in a boutique hotel, Brighton has a wide variety of options to foster creativity and connection, whatever your team’s size and needs. And with almost two decades of local connections and knowledge, AndAlso can help you to put together the perfect package of training, team building and fun. 

As part of your meeting, AndAlso’s improv in the workplace training will help your team to connect deeply and effortlessly, fostering agility and shared creativity. With classes ranging from a ninety-minute introduction to improvisational thinking to a full-week programme of cultural change, AndAlso has worked with clients from Johnson and Johnson to Google.

AndAlso also has connections with local entertainment from cooking schools to alternative tours, yoga to charleston dance classes. We have the local connections to build the perfect time If you want to add an evening activity, we can even work with our partner company, the Maydays to create a show about, or even featuring your team. The possibilities are endless. And it might cost less than you think.

Our improv classes offer profound and effective insights into creativity, cooperation and team dynamics, all without sacrificing fun and laughter. Let us help you spoil and upskill your team at the same time. 

Contact us now for a no-obligation consultation. 

How to Smash the Patriarchy with Improv

It’s International Women’s Day on the 8th of March, and the theme of our classes this week. I’m a woman, and a feminist but I somehow still feel I’m not allowed to celebrate – what is that about? Maybe imposter syndrome (which I’ve written about before), maybe over 40 years of some level of only recently discovered internalised misogyny.

The Theme of IWD 24 is #InspireInclusion. So this year I want to be different and do better.  This year we smash the Patriarchy! How? With improv of course 🙂 Here’s 5 simple ways that I believe we can use our artform to make a difference

Play who (and what) the hell you want

I am a 5’ 1” curvy lady. My drama school and agent would have had me believe I could never play the lead in a West End Musical. Now with The Showstoppers I can and do. Of course on some nights I play a comedy walk on, but the point is I am not bound to my casting on the basis of appearance, age or gender. 

A thing I hold very dearly about the school of improv I come from, is that anyone can play anyone or anything regardless of who they are in ‘real life.’ This is very different from any traditional acting and performance disciplines. There’s a huge power in it and I love that we can share it with players and audiences alike.

Watch out for those pesky unconscious endowments

On the flip side, it has been pretty hard drilled into all of us that people do often behave as their outward appearance might suggest and this can creep into our improv without us realising. Do watch out for female players being exclusively cast as wives, mothers and girlfriends. This goes the same for many isms – I’ve known many older improvisers quit a group or community because of being repeatedly endowed as grandma or grandpa. Of course it happens, I don’t want anyone beating themselves up but it’s worth looking out for if it’s becoming a pattern and SMASHING IT.

Flip the script on Gender Stereotypes

I’ll confess something that I realised a little too late in my improv career. When I had chosen to play a male character it was often to fulfil a stereotypically male job or role. When I started to realise I was unconsciously doing this, it shocked the hell out of me. However, it’s not surprising – Research shows that children’s attitudes towards gender are fully formed by the age of seven. So let’s keep doing our bit as improvisers to make sure our characters and our stories are not always falling into these clichéd narratives too.

Gender balance in your community

In your improv community, are many of the classes, rehearsals and shows male dominated? Perhaps it’s time to take some positive action to change that. You could cast shows or companies with this in mind and invite people into your community who are less represented. If you are a student or cast member and you notice it, bring it up with your teachers and directors. Don’t be afraid to have conversations about it. In some of our beginners classes, it just so happens that the majority of people who sign up are male. If that’s the case, we’ll try and balance things out as much as we can but sometimes it’s the make-up of a particular cohort. Again, try to notice any patterns and any patterns of improv material that come up as a result of who is in the room.

Make space for all voices in the room

So much of the joy of improv lies in group work. The magic of what our collective brains and bodies create that we could not have come up with alone.  Unfortunately girls are taught from a young age to be more quiet than their male counterparts and this all too often continues into adulthood. It is almost never done with ill intent; some of us are extroverts and some of us are introverts, some of us just get over excited (um, hi) but we have an opportunity to create space for everyone in our improvisation so notice and do what you can, whether as a team mate or room leader.

So on International Women’s Day this year, let’s “Celebrate women’s achievement. Raise awareness about discrimination. Take action to drive gender parity. IWD belongs to everyone, everywhere. Inclusion means all IWD action is valid“ even the simple choices we make on the improv stage.